South England Prestige Awards 2026/27 Winner — Best HGV
Training School of the Year
HGV Driver Wellbeing: Managing Health, Fatigue and Mental Health on the Road
Evidence-based guide to HGV driver wellbeing 2026. Managing fatigue, healthy eating on the road, exercise for drivers, mental health support.
Long-distance HGV driving places significant demands on physical and mental health. This guide covers evidence-based strategies for managing fatigue, maintaining a healthy diet on the road, staying physically active, and accessing mental health support as a professional driver.
Read the full article on GS Driver Training Blog.
Related Articles
More guides in the HGV Training category:
- Fuel Prices Are Surging: Book Your HGV Training Now Before Costs Rise
- HGV Driver Shortage UK 2026: Why Now Is the Best Time to Train
- How to Become an HGV Driver in the UK: Complete Step-by-Step Guide (2026)
- HGV Theory Test 2026: Everything You Need to Know to Pass First Time
- Direct Access to Class 1 (C+E): Can You Skip Class 2?
For more information about HGV training courses, call 01252 447808 or visit our courses page.