HGV Driver Wellbeing: Managing Health, Fatigue and Mental Health on the Road

Evidence-based guide to HGV driver wellbeing 2026. Managing fatigue, healthy eating on the road, exercise for drivers, mental health support.

Long-distance HGV driving places significant demands on physical and mental health. This guide covers evidence-based strategies for managing fatigue, maintaining a healthy diet on the road, staying physically active, and accessing mental health support as a professional driver.