HGV Driver Back Pain Prevention: Cab Ergonomics, Stretches, and Exercise

How to prevent back pain as an HGV driver. Cab seat adjustment, whole-body vibration, in-cab stretches, core strengthening.

Lower back pain is the most common occupational injury for HGV drivers, driven by whole-body vibration and prolonged sitting. This guide covers cab ergonomics, seat adjustment, in-cab stretches, core strengthening exercises, and employer obligations under the Vibration Regulations.